5… or more.

5… or more.

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Clean (1@73/78/83% OTM)

*5 singles at each weight

B): Clean Pull (3@85% 2×3@90%)

C): Metcon (No Measure)

Halting clean deadlift (knee) + clean + Floating clean deadlift

Complex @

80% (3+1+1)

85% (3+1+1)x2

D): mainsite 8 (Time)

1- sub :45sec. 250/200m row

50 unbroken double unders

5 rounds
*If you fail the row or break on DUs you must start the movement over until successful.

Core Work

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