5 on it

CrossFit Isorropia – CrossFit

Metcon (AMRAP – Reps)

Warm up: Tabata

Double Unders
4 minutes

Metcon (Weight)

EMOM 3 power cleans

10 minutes.

Metcon (Time)

21-18-15-12-9-6-3

Shoulder to overhead 135/95#

Burpee