5 minute flight

5 minute flight

CrossFit Isorropia – CrossFit

MobilityWOD

Metcon (AMRAP – Rounds and Reps)

Flight Simulator

double unders 5-10-15… etc.

5 minutes

Metcon (Weight)

EMOM 10 minutes

1 power clean

1 hang squat clean + jerk

Metcon (Time)

6 clean + jerk 155/115#

9 burpee box jump

12 C2

4 RFT

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