CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (3 Rounds for reps)
5:00 AMRAP
5 hang squat snatches 135/95#
10 bar facing burpees
rest 2:00
5:00 AMRAP
10 power cleans 135/95#
10 strict pull ups
rest 2:00
5:00 AMRAP
15 box jump overs 24/20″
20/15 assault bike calories
Core Work
*See whiteboard