5 minute AMRAP’s

5 minute AMRAP’s

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (3 Rounds for reps)

5:00 AMRAP

5 hang squat snatches 135/95#

10 bar facing burpees

rest 2:00

5:00 AMRAP

10 power cleans 135/95#

10 strict pull ups

rest 2:00

5:00 AMRAP

15 box jump overs 24/20″

20/15 assault bike calories

Core Work

*See whiteboard

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