CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (5 Rounds for reps)
2:30 on / 2:30 off
20/15 assault bike calories
20 GH sit ups
*max burpees w/ time remaining.
5 rounds
Accessory Work
*See whiteboard
*See whiteboard
2:30 on / 2:30 off
20/15 assault bike calories
20 GH sit ups
*max burpees w/ time remaining.
5 rounds
*See whiteboard