CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (5 Rounds for weight)
Overhead squat 5-5-5-5-5
Metcon (5 Rounds for weight)
Snatch balance 3-3-3-3-3
Metcon (5 Rounds for weight)
Snatch 1-1-1-1-1
Metcon (Calories)
5-4-3-2-1 minutes
Assault bike calories
*Rest 1:1