5 & down

5 & down

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (5 Rounds for weight)

Overhead squat 5-5-5-5-5

Metcon (5 Rounds for weight)

Snatch balance 3-3-3-3-3

Metcon (5 Rounds for weight)

Snatch 1-1-1-1-1

Metcon (Calories)

5-4-3-2-1 minutes

Assault bike calories

*Rest 1:1

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