CrossFit Isorropia – CrossFit
Warm-up
Metcon (No Measure)
snatch high pull
*heavy singles
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 minutes
2-4-6-8-10… etc.
hang snatch 135/95#
box jump 24/20″
5:00 rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 5 minutes
2-4-6-8-10… etc.
toes-to-bar
box jump 24/20″