5 by 2

5 by 2

CrossFit Isorropia – CrossFit

Warm-up

Metcon (No Measure)

snatch high pull
*heavy singles

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

2-4-6-8-10… etc.

hang snatch 135/95#

box jump 24/20″
5:00 rest

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 minutes

2-4-6-8-10… etc.

toes-to-bar

box jump 24/20″

Social Media Auto Publish Powered By : XYZScripts.com
click