5/4/21

5/4/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic “EMOM” x 30 minutes

-Handstand walk OTM x 10

-Pistol (one legged squat) OTM x 10

-Ring muscle up OTM x 10
Scale:

T2B

HSPU

Pull ups

Metcon (Time)

1000m row

100ft. handstand walk (25ft. increments)
@ 10 minutes / 7 minutes to establish 1RM

Snatch (any style)

Snatch

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