5/3/21

5/3/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Front Squat (Est. 4RM)

Metcon (Time)

10 shoulder press

15 overhead squats

20 push press

25 front squats

30 push jerks

35 back squats

Rx = 115/75#

Core Work

Floor wipers 4-5×10 each side

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