5/1/21

5/1/21

CrossFit ISO – CrossFit

Metcon (No Measure)

Coach Simmons drew this one up

In teams of 2

6 rounds for time*

12 hang power cleans 115/75

6 C2B pull ups

REST 2 minutes

2 rounds for time**

36 hang power cleans

12 C2B pull ups

RX+: 135/95, bar muscle ups

RX: 115/75

Scaled: 75/55, jumping pull ups

*partner 1 performs full round while partner 2 performs 16 sit-ups. Partner 2 begins next full round while partner 1 performs 16 sit-ups.

** partner 1 performs full round while partner 2 performs 48 sit-ups. Partner 2 begins next full round while partner 1 performs 48 sit-ups.

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