4ward

4ward

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Narrow Grip Bench Press (Est. 1RM)

Metcon (Time)

32 double unders

16 toes-to-bar

8 kettlebell swings 70/53#

*increasing handstand walk every round

4 rounds
HS WALK

1) 25ft.

2) 50ft.

3) 75ft.

4) 100ft.

Accessory Work

*See whiteboard

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