CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
Sprint relay
B): Metcon (Time)
Sled drag / Farmer carry
Burpee / Plank
C): Metcon (Time)
200 assault bike calories
*See whiteboard
Sprint relay
Sled drag / Farmer carry
Burpee / Plank
200 assault bike calories