CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
80 double unders
20 DB step ups 24/20″ 50/35#’s
15 GH sit ups
10 strict ring dips
4 rounds
ROMWOD
& Chill
*Coach led
80 double unders
20 DB step ups 24/20″ 50/35#’s
15 GH sit ups
10 strict ring dips
4 rounds
& Chill