CrossFit Isorropia – CrossFit
-Time to make that 5th week goal!
-NON participants, procrastinators better to start late than never! Finish The ISO-lation Challenge with us so you wont be sucking wind when the box opens soon!!!
-Will announce point leaders monday night!
150 Wall-Ball Shots, 20# / 14#
1 squat jump
2 jumping lunges
TABATA :20 on / :10 off / 8 rounds
Stretch & Chat