4 weeks down, 4 weeks to go!

4 weeks down, 4 weeks to go!

CrossFit Isorropia – CrossFit

-Time to make that 5th week goal!
-NON participants, procrastinators better to start late than never! Finish The ISO-lation Challenge with us so you wont be sucking wind when the box opens soon!!!
-Will announce point leaders monday night!

Warm-up

*Coach led

Deadlift (5×5@75%)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
NO EQUIPMENT

1 squat jump

2 jumping lunges

150 rounds

Core Work

TABATA :20 on / :10 off / 8 rounds

Alternating V-ups

cool down

Stretch & Chat

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