CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Overhead Squat (3@70/3@75/3@80/3@85%)
Clean (4@60/4@65/2×4@70%)
Metcon (4 Rounds for distance)
3:00 clock running…
10 burpee box jump overs 24/20″
8 hang power snatch 115/75#
6 pistols
*max. distance handstand walk with time remaining
Rest 2:00
Accessory Work
*See whiteboard