CrossFit Isorropia – CrossFit
Metcon (No Measure)
Pick one of the following…
1) 45 minute ROMWOD
2) Open gym
3) Swim 100m rest 1:00 for 10 rounds
4) Rest
Pick one of the following…
1) 45 minute ROMWOD
2) Open gym
3) Swim 100m rest 1:00 for 10 rounds
4) Rest