4 on the clock

4 on the clock

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (5 Rounds for calories)

4:00 clock running…

20 DU / 6 pull ups

20 DU / 5 C2B pull ups

20 DU / 4 bar muscle ups

*time remaining max. assault bike calories

5 rounds

Core Work

*See whiteboard

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