CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (5 Rounds for calories)
4:00 clock running…
20 DU / 6 pull ups
20 DU / 5 C2B pull ups
20 DU / 4 bar muscle ups
*time remaining max. assault bike calories
5 rounds
Core Work
*See whiteboard