WOD 4 by 8 / 3 x ME crossfitisorropia September 12, 2018 CrossFit Isorropia – CrossFit Warm-up *See whiteboard Deadlift (8RM) Metcon (4 Rounds for weight) Deadlift 8-8-8-8 Toes-To-Bar (3 attempts ) Max. effort unbroken ← TO3 Triathlon sprints swinging 2pood →
