WOD 4/9/21 crossfitisorropia April 9, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Double-Unders (10 min. to establish best unbroken set) 50 bar facing burpees (Time) Metcon (Time) 40 Burpee box jump overs 24/20″ Metcon (Time) 30 Burpee over wall Accessory Work Back Squat (5×7@80%) Reverse Hypers ← 4/8/21 4/12/21 →
