4/9/21

4/9/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Double-Unders (10 min. to establish best unbroken set)

50 bar facing burpees (Time)

Metcon (Time)

40 Burpee box jump overs 24/20″

Metcon (Time)

30 Burpee over wall

Accessory Work

Back Squat (5×7@80%)

Reverse Hypers

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