4/8/21

4/8/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Weight)

On the minute x 20

Odd: 1 legless rope climb

Even: 3 jerks (ahap)
Rest as needed

Metcon (Weight)

On the minute x 14

Odd: 5 bench press (ahap)

Even: 8-10 DB single arm bent over row (ahap)

ROMWOD

& Chill

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