4/7/21

4/7/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (3 Rounds for calories)

In teams of 3 switching whenever…

(10 minutes @ each)

Max. calorie row

-into

Max. calorie ski

-into

Max. calorie bike

Accessory Work

Back Squat (5×7@75%)

core work

30-20-10 each

Side plank dip

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