4/6/21

4/6/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

50/50 (Time)

50 strict HSPU

50 kipping HSPU

Metcon (Time)

Split reps with a partner…

150 GH sit ups

*ring push up hold
Partner can only sit up if other partner is holding push up position

Switch whenever

Accessory Work

Deficit snatch pause deadlift

2″ riser

5×3 (pause @ 1″ off ground, below knees, stand, lower as slow as possible)

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