CrossFit ISO – CrossFit
Warm-up
*Coach led
50/50 (Time)
50 strict HSPU
50 kipping HSPU
Metcon (Time)
Split reps with a partner…
150 GH sit ups
*ring push up hold
Partner can only sit up if other partner is holding push up position
Switch whenever
Accessory Work
Deficit snatch pause deadlift
2″ riser
5×3 (pause @ 1″ off ground, below knees, stand, lower as slow as possible)