4/5/21

4/5/21

Announcements

Happy Easter. Open Gym canceled.

CrossFit ISO – CrossFit

Warm-up

*Coach led

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Back Squat (4×9@70%)

Accessory Work

60-100 evil wheels

OTM/10 pistol progressions

ROMWOD

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