4/3/21

4/3/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Turkish Get Up (1RM each arm w/ a barbell)

Metcon (AMRAP – Reps)

With a partner…

1:00 plank hold / max. push ups

1:00 wall sit hold / max. squat jumps

1:00 handstand hold / max. hollow rocks

*Switch partners / movements

3 rounds each
Score: combined reps

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