4, 3, 2, fun

CrossFit Isorropia – CrossFit

Warm-up

Bench Press (3 RM)

Metcon (4 Rounds for reps)

4:00 row for calories

3:00 burpees

2:00 double unders

1:00 push ups

Athletes Choice

Work a weakness, GOAT, Oly. or Hatch

EMOM 17 minutes