CrossFit Isorropia – CrossFit
Warm-up
Bench Press (3 RM)
Metcon (4 Rounds for reps)
4:00 row for calories
3:00 burpees
2:00 double unders
1:00 push ups
Athletes Choice
Work a weakness, GOAT, Oly. or Hatch
EMOM 17 minutes
4:00 row for calories
3:00 burpees
2:00 double unders
1:00 push ups
Work a weakness, GOAT, Oly. or Hatch
EMOM 17 minutes