CrossFit Isorropia – Barbell Club
Warm-up
A): Metcon (10 Rounds for weight)
3 push press (AHAP)
*every 90 seconds
*10 rounds
B): Metcon (Time)
4 rounds
15 Thrusters 135/95#
15 C2B pull ups
3 rounds
15 Power clean 135/95#
20 Ring dips
2 rounds
25 Assault bike calories
75 Double unders
1 round
50 Calorie row