4/29/21

4/29/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Reps)

Death by cardio

“OTM” add one calorie until you reach 20 for each

1-10 cal row

2-10 cal ski

3-10 cal bike

4-1 min rest

*Every calorie you miss convert into a 20m sled push (heavy-ish)
LOWEST score wins

ROMWOD

& Chill

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