4/28/21

4/28/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Snatch Balance (Build to a heavy 3 for the day)

’21 Quarterfinal test 5 (Time)

9-6-3 reps for time of:

Snatch

Burpee box jump-over

185/135#

30″ box for males & females

Back Squat (7×5@80%)

Core Work

Reverse Hyper extensions 4-5 x 12 @ moderate weight or no weight

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