4/27/21

4/27/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (No Measure)

Gymnastic “EMOM” x 30

-Handstand walk x 10

-Pistol (one-legged squat) x 10

-Ring muscle up x 10

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

ROMWOD

& Chill

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