4/26/21

4/26/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

2021 WLC (Build to a heavy complex )

1 Deadlift

1 Clean (any style) from the ground

1 :3sec. pause below the knee Hang Clean
15 minute cap.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Back Squat (5×7@75%)

Core Work

30-20-10 each side of:

Oblique V-ups

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