4/24/21

4/24/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Core Work

Floor wipers 4-5x10ea.

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