4/23/21

4/23/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (2 Rounds for reps)

10 rounds of:

1 minute of rowing

Rest 15 seconds

30 seconds of ring dips

Rest 15 seconds
*Enter total calories & total dips

Back Squat (4×9@70%)

Accessory Work

Metcon (No Measure)

100 barbell curls for quality 45/35#
*Add 10/5# every break

100 hollow rocks (Time)

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