4/21/21

4/21/21

CrossFit ISO – CrossFit

So long Sahar :, (

… but not for too long!!! : )

Warm-up

Coach led

Back Squat (10×3@85%)

Or

Sahar’s send-off WOD (Time)

50/40 assault bike calories

80 snatches 75/55#

50/40 assault bike calories

*10 burpee box jump overs 24/20″ every break on the snatches
Must complete burpee penalty before returning to the barbell

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