4/20/21

4/20/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Reps)

With a partner…

2 DB bench press 50/35#’s

2 Calorie ski

30 double unders each

4 DB bench press

4 Calorie ski

30 double unders each

6 DB bench press

6 Calorie ski

30 double unders each

8/8/30

10/10/30

12/12/30

Etc.. increasing by 2 reps of each movement for 16 minutes

Core Work

Collect 5:00 in plank

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