WOD 4/2/21 crossfitisorropia April 2, 2021 CrossFit ISO – CrossFit Warm-up *Coach led Bench Press Metcon (9 Rounds for weight) 3-2-2-2-1-1-1-1-1 Metcon (Time) Tire Flip 1-2-3-4-5-6-7-8-9-10 @ 665/335# *150/100m ski erg after each setFor Time or Quality ← 4/1/21 4/3/21 →
