4/15/21

4/15/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

5m handstand walk / 15 double unders

10m handstand walk / 30 double unders

15m handstand walk / 45 double unders

20m handstand walk / 60 double unders

25m handstand walk / 75 double unders

30m handstand walk / 90 double unders

35m handstand walk / 105 double unders
Scaling options

– handstand holds :10, :20, :30, :40 seconds…

– handstand push ups 3,6,9,12…

– strict handstand push ups 1,2,3,4…

(single unders x 3)

15 minute cap.

ROMWOD

& Chill

Social Media Auto Publish Powered By : XYZScripts.com
click