4/14/21

4/14/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (Time)

1:00 max. assault bike calories

50 abmat sit ups

1:00 max. assault bike calories

40 abmat sit ups

1:00 max. assault bike calories

30 abmat sit ups

1:00 max. assault bike calories

20 abmat sit ups

Metcon (Calories)

enter calories here

Back Squat (4×9@70%)

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