4/13/21

4/13/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

Metcon (5 Rounds for weight)

Hang Power Snatch 5-5-5-5-5

Hang Power Snatch ((enter heaviest 5 here))

Toes-To-Bar (3 attempts (enter best set here))

Metcon (9 Rounds for time)

50m sprint x 5

400m sprint x 3

800m sprint x 1
rest as need between efforts

Social Media Auto Publish Powered By : XYZScripts.com
click