4/12/21

4/12/21

CrossFit ISO – CrossFit

Warm-up

*Coach led

OQ21: Test 3 (Time)

120 wallballs 20/14#

120 calorie row

Deadlift (3-2-2-2-1-1-1-1-1)

Metcon (9 Rounds for weight)

Enter each set here
Or)

Back Squat (10×3@85%)

core work

30-20-10

Oblique V-ups

Social Media Auto Publish Powered By : XYZScripts.com
click