CrossFit Isorropia – CrossFit
Warm-up
Metcon (AMRAP – Reps)
Teams of 3: each athlete one attempt
Max. unbroken double unders
Metcon (Time)
Teams of 3: one working at a time
80 calorie row
160 pull ups
60 calorie row
120 power snatches 115/95#
40 calorie row
80 S2OH 155/115#
20 calorie row
40 power cleans 185/125#