CrossFit Isorropia – Barbell Club
Warm-up
*Athlete’s choice
Metcon (No Measure)
1 Hang Snatch
*every minute for 30 rounds
Metcon (No Measure)
8 T2B
6 bar facing burpees
4 C&J@205/145#
6 rounds
*Athlete’s choice
1 Hang Snatch
*every minute for 30 rounds
8 T2B
6 bar facing burpees
4 C&J@205/145#
6 rounds