CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (7 Rounds for reps)
Min. 1 DB hang split snatches 50/35#
Min. 2 12/10 assault bike calories
Min. 3 max. unbroken wallballs 20/14#
7 rounds
Accessory Work
*See whiteboard
*Coach led
Min. 1 DB hang split snatches 50/35#
Min. 2 12/10 assault bike calories
Min. 3 max. unbroken wallballs 20/14#
7 rounds
*See whiteboard