CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Bench Press (6RM)
*As many attempts as you’d like
B): Metcon (5 Rounds for time)
300/250m row
10 burpees over rower
2 rope climbs
*Every 3:00 / 5 rounds
Core Work
*See whiteboard
*See whiteboard
*As many attempts as you’d like
300/250m row
10 burpees over rower
2 rope climbs
*Every 3:00 / 5 rounds
*See whiteboard