CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Bench Press (8RM)
Metcon (4 Rounds for weight)
Bench Press 8-8-8-8
Metcon (No Measure)
21 minutes…
Min. 1: 10 power snatch 75/55#
Min. 2: 10 ring dips
Min. 3: 10 assault bike calories
7 rounds