3MOM

3MOM

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Bench Press (8RM)

Metcon (4 Rounds for weight)

Bench Press 8-8-8-8

Metcon (No Measure)

21 minutes…

Min. 1: 10 power snatch 75/55#

Min. 2: 10 ring dips

Min. 3: 10 assault bike calories

7 rounds

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