CrossFit Isorropia – CrossFit
Warm-up
1. Dynamic Stretch
2. Barbell Specific
A): Power Snatch (3 RM)
B): Metcon (Time)
100m run @90%
300m recovery jog
10 rounds
Core Work
Tabata: ninja turtles
1. Dynamic Stretch
2. Barbell Specific
100m run @90%
300m recovery jog
10 rounds
Tabata: ninja turtles