CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (No Measure)
Snatch from mid. thigh
Snatch from below knee
Snatch
1 of each@50/60/70/75/70%
B): Metcon (AMRAP – Reps)
In teams of 3…
100 calorie row / 50 thrusters 75/55#
100 calorie row / 50 thrusters 95/65#
100 calorie row / 50 thrusters 115/75#
100 calorie row / 50 thrusters 135/95#
AMRAP 25 minutes