3hrusters with friends

3hrusters with friends

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (No Measure)

Snatch from mid. thigh

Snatch from below knee

Snatch

1 of each@50/60/70/75/70%

B): Metcon (AMRAP – Reps)

In teams of 3…

100 calorie row / 50 thrusters 75/55#

100 calorie row / 50 thrusters 95/65#

100 calorie row / 50 thrusters 115/75#

100 calorie row / 50 thrusters 135/95#

AMRAP 25 minutes

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