3escent

3escent

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (AMRAP – Reps)

10:00 clock running…

1600m run

*max. clean & jerk w/ time remaining 135/95#
Rest 3:00

B): Metcon (AMRAP – Reps)

7:00 clock running…

800m run

*max. power snatches w/ time remaining 115/75#
Rest 3:00

C): Metcon (AMRAP – Reps)

4:00 clock running…

400m run

*max. thrusters w/ time remaining 95/65#

ROMWOD

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