CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (AMRAP – Reps)
10:00 clock running…
1600m run
*max. clean & jerk w/ time remaining 135/95#
Rest 3:00
B): Metcon (AMRAP – Reps)
7:00 clock running…
800m run
*max. power snatches w/ time remaining 115/75#
Rest 3:00
C): Metcon (AMRAP – Reps)
4:00 clock running…
400m run
*max. thrusters w/ time remaining 95/65#