3by3

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Bench Press

Metcon (5 Rounds for weight)

Bench press 5-5-5-5-5

Metcon (3 Rounds for reps)

10 burpees

3 ring muscle ups

AMRAP 3 minutes

rest 3:00

3 rounds

Core Work

*See whiteboard