CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Bench Press
Metcon (5 Rounds for weight)
Bench press 5-5-5-5-5
Metcon (3 Rounds for reps)
10 burpees
3 ring muscle ups
AMRAP 3 minutes
rest 3:00
3 rounds
Core Work
*See whiteboard
*See whiteboard
Bench press 5-5-5-5-5
10 burpees
3 ring muscle ups
AMRAP 3 minutes
rest 3:00
3 rounds
*See whiteboard