3by3

3by3


CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Bench Press

Metcon (5 Rounds for weight)

Bench press 5-5-5-5-5

Metcon (3 Rounds for reps)

10 burpees

3 ring muscle ups

AMRAP 3 minutes

rest 3:00

3 rounds

Core Work

*See whiteboard

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