CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Cluster (Build to a heavy single)
Clean to Thruster
2020: Rogue Invitational E6 (Time)
21-15-9
Deadlifts 275/185#
Overhead squats 155/105#
Core Work
*See whiteboard
*Coach led
Clean to Thruster
21-15-9
Deadlifts 275/185#
Overhead squats 155/105#
*See whiteboard