CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating rounds…
3 power snatch 115/75#
6 lateral burpees OB
9 air squats
AMRAP 15 minutes
Core Work
*See whiteboard
*See whiteboard
With a partner, alternating rounds…
3 power snatch 115/75#
6 lateral burpees OB
9 air squats
AMRAP 15 minutes
*See whiteboard